(HealthDay News) -- Maintaining impetuous and healthy muscles is particularly significant for seniors, who tend to be deprived of muscle as they age.

The U.S. Centers on the side of Disease Control and Prevention offers these muscle-bracing suggestions:

Engage in vigorous gardening, of the like kind as by shoveling or digging.

Lift weights, or drudge out with a resistance band.

Practice yoga.

Opt notwithstanding exercises that naturally use your visible form weight for resistance, such as ~ means of performing sit ups and push ups.

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