(HealthDay News) -- Although creation defects can't always be prevented, there are plenty of steps pregnant women have power to take to help reduce the peril.

The womenshealth.gov website offers these suggestions:

Make formal visits to your doctor throughout pregnancy.

Get 400 mcg of folic stinging each day through diet or supplements.

Don't find out, use illegal drugs or drink spirits of wine while you're pregnant.

Always obstruction with your doctor before taking at all medication.

Get all vaccinations recommended ~ the agency of your doctor.

If you have diabetes, solemnize it under control.

Stick to a wholesome body weight.

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